How’s your week going? If you’ve been following along with the past few weeks blog posts you’ll be in the process of re-setting and re-jigging your goals list to the things that really matter. This week we’re in the home stretch (D in the ABCD formula) and going to talk about the final, most important, […]
The missing link to achieving goals that matter
Do you ever feel like you start a lot of projects but never finish? Or maybe you say you’re going to change something in your life…. Perhaps: ….a new workout routine …..waking up early ….spending more time with your partner …..But then you don’t make a change or finish what you’ve started? Don’t worry, we […]
4 Essential Questions To Make Sure You’re Prioritising the Right Goals
Do you ever feel like your mind is swirling with a constant list of to-dos and ideas for projects that you never seem to quite get around to? Me too. In my exploration of working smarter not harder I’ve come to realise that we have a lot on our plates that just isn’t important. Stuff […]
ABCD Formula To Achieving Soul Aligned Goals
How’s your week been? We’re officially in May and it feels like the summer has officially started here in Hong Kong (hello humidity and frizzy hair!) For the past few weeks, I’ve been talking about how to bounce back after being sick or suffering from a setback. This period of “meh” has got me thinking […]
3 ways to bounce back into work after getting sick
The past few weeks I’ve been knocked off of my usual groove. I’ve been ill, then my kids fell sick, then my hubby. For all the mums reading this you’ll know what happens to sleep when everyone is sick…It’s been extra hard to recover! BUT I’m really happy because we’ve all finally turned a corner […]
2 Questions To Set Soul Aligned Goals
Are you a go-getter? Ambitious? Want to get a lot done? BUT you find yourself getting stuck in the weeds of your to-do list and everything you need to get finished? If so, read on… Often times the goals we have on our to-do list aren’t actually the right goals at all… A client came […]
Your Stop Doing List
10 minutes before needing to collect my son from his playdate, I took a quick detour to the country park to just be. As soon as I walked in, my whole body immediately relaxed and softened. (I don’t know about you but being in nature has a way of restoring the body, mind and soul […]
3 Minute Quarterly Review
We’re officially in the month of April. Can you believe it we’re in the second quarter of 2018? I don’t know about you, but the first quarter of this year has just flown by. I believe that doing a quarterly review is a really good thing to do. That way you can take a step […]
