Do you ever feel like there’s not enough time in the day to get everything done? Me too. The other day I was re-listening to a recording of a session with my coach last year, where I was sharing how I was battling through my days and to-do’s…. “I feel like I’m not doing anything […]
The 4 Keys to Navigating Difficult Conversations
Have you ever felt like you needed to say something but just kept quiet instead? Maybe you kept quiet because you: Weren’t sure whether it was worth saying anything Didn’t know how to say what you wanted to Were worried about the repercussions of saying something If you said yes to any of the above, […]
How honouring your cycle is the key to working smarter not harder (+ to live a truly soul-aligned life)
The other day, I was getting my haircut and flipping through a few magazines. Something I don’t do often as I end up feeling “less-than” afterward…but I digress. Whilst thumbing through the various articles on “how to find the perfect summer dress” and “get that summer beach bod” …I stumbled upon an advert for tampons… […]
The Counterintuitive Approach to A More Productive + Soul Aligned Career
In the spirit of summer, I’ve been reflecting on the different cycles in life. It can be hard to think about seasons because we live in a society so devoid of honouring the seasons and natural cycles of life. We live in a culture that is all about: Achieving. Doing. Striving. Going for it (aka […]
8 Ways To Inject More Fun + Play Into Your Life (+ Still Get Stuff Done)
As I’m writing this blog post my 3 year old is playing on the living room floor next to me…. My son: “Can I sit on your lap mummy?” Me: “I’m working love, can you give me 5 minutes?” My son: “Please mummy, can I sit on your lap?” I let him sit on my […]
Simple 15-minute review to set yourself up for rest of 2019
We’re officially at the end of June! Halfway through the year. I woke up on Monday morning with a mix of excitement (summer hols are around the corner – woohoo!) and anxiety (there’s soooo much to get done!)… ….In years gone past I would have jumped out of bed into panic mode, rushing around getting […]
The healthy alternative to perfectionism
In last week’s blog I talked about the deeper seated force at play causing the modern woman’s plight of…. Overwhelm. Burnout. Imposter Syndrome. Distorted Body Image. Anxiety. Self-Doubt. Procrastination. Perfectionism. Analysis Paralysis. Guilt + Shame. Comparisonitis. What’s this deeper seated force? I call it the “Perfect Woman Imperative.” Make sure you check out last week’s […]
Instead of forcing a solution in your job do this instead
Over the past few weeks, many of the women in my community have been sharing their experiences of being in “winter” — aka a rough patch. For some women, they’re in the deepest darkest depths of winter…navigating things like: ….a demeaning boss that’s negative and toxic ….the aftermath of being blamed for a project gone […]
