Happy Halloween or Samhain (however you celebrate it!) I don’t know about you but I’ve been feeling super reflective the past week with the new moon and new month on the horizon…. ….and I want to start this week’s blog post with a confessional because truth be told I’ve been in this reflective, introspective, internal […]
2 Questions To Ask When You’re Feeling Anxious
How’s your week been? This week the kids have been off school for half term and even though they’re on break and I’ve been out of the usual routine, I gotta admit I’ve been waking up feeling a little anxious at times… My go-to mode of operating? Action taking. Moving. Doing. That flutter in my […]
3 Minute Quarterly Review
We’re officially in the month of October. Can you believe it? We’re in the final quarter of 2019 and approaching the end of the year already. I don’t know about you, but it feels like the year has just flown by. Before the year is out, I’ve still got a few things I want to […]
3 Simple Ways To Find Peace During Uncertain Times
This week I went to my kids’ primary school to attend a talk about supporting kids through anxious times… As many of you know, I live in Hong Kong, and there’s been a lot of political unrest in our city for the past 3+ months. Regardless of anyone’s stance and perspective on Hong Kong’s current […]
3 Steps To Ending The Endless Hustle
With the kids all officially back at school last week, I set out to the coffee shop for a morning strategy session with….myself. Morning coffee at hand, at the cornerback table (my favorite spot!) I cracked open my to-do list…. Feeling pumped to have some time to focus and get to work, I felt the […]
Why You’re Overwhelmed + What To Do About It
Do you ever feel like there’s not enough time in the day to get everything done? Me too. The other day I was re-listening to a recording of a session with my coach last year, where I was sharing how I was battling through my days and to-do’s…. “I feel like I’m not doing anything […]
The 4 Keys to Navigating Difficult Conversations
Have you ever felt like you needed to say something but just kept quiet instead? Maybe you kept quiet because you: Weren’t sure whether it was worth saying anything Didn’t know how to say what you wanted to Were worried about the repercussions of saying something If you said yes to any of the above, […]
How honouring your cycle is the key to working smarter not harder (+ to live a truly soul-aligned life)
The other day, I was getting my haircut and flipping through a few magazines. Something I don’t do often as I end up feeling “less-than” afterward…but I digress. Whilst thumbing through the various articles on “how to find the perfect summer dress” and “get that summer beach bod” …I stumbled upon an advert for tampons… […]
