Have you ever noticed your default answer to the question: “How are you?” For most women, they answer with a simple… “I’m fine” or “I’m great”… Even when they’re not. We live in a culture where being happy, grateful and joyful are acceptable (desired even). But where negative emotions like anger, frustration, stress, and anxiety […]
3 Simple Steps To Bring Back More Meaning To Your Career
When you’re unhappy in your job, it can seem impossible to make a change for the better. Every little thing that doesn’t go your way can seem like a huge disaster or catastrophe and you can end up feeling totally defeated. When you’re in a negative funk, it is a pretty difficult space to make […]
A simple tool to kick procrastination to the curb for good
We’re past the halfway mark in January and you may find yourself in one of three camps in relation to your goals for 2019… #1 Still yet to set your goals #2 Already rocking those goals with a clear plan in place #3 Fallen off the band-wagon Which camp are you in? (By the way, […]
The Counterintuitive First Step To Deciding What To Do About Your Career in 2019
How’s your 2019 going so far? For me personally, I’ve had a slow start. It feels like the new year officially kicked off this week… It’s been so much fun to get back into coaching, working with clients on their career plans for 2019. This can be a time in the year when we set […]
2 Tips for Beating Overwhelm at Work + Home
Do you ever feel like there’s not enough time in the day to get everything done? Despite the best apps, schedule, and intentions, you find yourself in the hamster wheel of doing just “one thing” on your phone so that you can cross something off your to-do list? Whilst technology is awesome…. It allows us […]
3 Steps To Looking Out For Yourself When You’re Busy Making Sure Everyone Else is OK
Can you believe we’re at the end of November? Christmas is coming up before you know it… And whilst we normally associate the holidays with fun and relaxation…there’s a lot that needs to get done and closed out before the end of the year and you can truly relax. It can be a stressful time […]
Key To Achieving Soul Aligned Career Goals Without Burning Out
It’s officially November! Holy moly, how did that happen?! How’s your year been, First Name? I hope it’s been a goodie-filled with learning, growth, and fun. Equally, if it hasn’t, that’s OK too. I believe that those rough patches in life can often be the biggest periods of realignment and ultimately end up serving us […]
Life + Career Reset
How’s your week been? Last week I spoke about how following the cycles of life can (counterintuitively) be a more a more productive way to a soul aligned career…. Whilst this brought comfort to some of you, many of you said that you still wanted some help to navigate through the fog when you’re in […]
