In the past week, there’s been some big news in the media with two big name celebrities committing suicide. Kate Spade and Anthony Bourdain. These are events so tragic and they’re really upsetting. It got me thinking about our expectations that we put on ourselves. I believe we have a tendency to believe that the […]
Lady Boss Approach To Setting Soul Aligned Goals
How’s your week going? If you’ve been following along with the past few weeks blog posts you’ll be in the process of re-setting and re-jigging your goals list to the things that really matter. This week we’re in the home stretch (D in the ABCD formula) and going to talk about the final, most important, […]
The missing link to achieving goals that matter
Do you ever feel like you start a lot of projects but never finish? Or maybe you say you’re going to change something in your life…. Perhaps: ….a new workout routine …..waking up early ….spending more time with your partner …..But then you don’t make a change or finish what you’ve started? Don’t worry, we […]
3 ways to bounce back into work after getting sick
The past few weeks I’ve been knocked off of my usual groove. I’ve been ill, then my kids fell sick, then my hubby. For all the mums reading this you’ll know what happens to sleep when everyone is sick…It’s been extra hard to recover! BUT I’m really happy because we’ve all finally turned a corner […]
Your Stop Doing List
10 minutes before needing to collect my son from his playdate, I took a quick detour to the country park to just be. As soon as I walked in, my whole body immediately relaxed and softened. (I don’t know about you but being in nature has a way of restoring the body, mind and soul […]
3 Minute Quarterly Review
We’re officially in the month of April. Can you believe it we’re in the second quarter of 2018? I don’t know about you, but the first quarter of this year has just flown by. I believe that doing a quarterly review is a really good thing to do. That way you can take a step […]
2 Things To Consider Before You Keep Going Instead of Resting
We live in a culture where we’re always striving, always doing, always going, always being busy. It’s perceived as the right thing to do. The ability to stop, to rest, rejuvenate and recoop can be seen as a weakness. I don’t think that’s healthy. I don’t think that’s sustainable. This week I really want to […]
What To Do When You’re In A Funk
I don’t know about you but this first week back after Chinese New Year has been a little funky…. After the joy of a more relaxed schedule through the holidays, I’ve found it quite a challenge to get back into the usual juggling routine with the kids and work. Normally I’d tell myself to “suck […]
