In last week’s blog I talked about the deeper seated force at play causing the modern woman’s plight of…. Overwhelm. Burnout. Imposter Syndrome. Distorted Body Image. Anxiety. Self-Doubt. Procrastination. Perfectionism. Analysis Paralysis. Guilt + Shame. Comparisonitis. What’s this deeper seated force? I call it the “Perfect Woman Imperative.” Make sure you check out last week’s […]

Over the past few weeks, many of the women in my community have been sharing their experiences of being in “winter” — aka a rough patch. For some women, they’re in the deepest darkest depths of winter…navigating things like: ….a demeaning boss that’s negative and toxic ….the aftermath of being blamed for a project gone […]

Since sharing my experience of being in the “winter” season in my life, things have started to shift…. How? Partly because some of you have reached out to check in (thank you by the way!) Partly because honestly sharing with you all, has allowed the shame and guilt around how I’ve been feeling to dissipate…. […]

Have you ever noticed your default answer to the question: “How are you?” For most women, they answer with a simple… “I’m fine” or “I’m great”… Even when they’re not. We live in a culture where being happy, grateful and joyful are acceptable (desired even). But where negative emotions like anger, frustration, stress, and anxiety […]

When you’re unhappy in your job, it can seem impossible to make a change for the better. Every little thing that doesn’t go your way can seem like a huge disaster or catastrophe and you can end up feeling totally defeated. When you’re in a negative funk, it is a pretty difficult space to make […]

We’re past the halfway mark in January and you may find yourself in one of three camps in relation to your goals for 2019… #1 Still yet to set your goals #2 Already rocking those goals with a clear plan in place #3 Fallen off the band-wagon Which camp are you in? (By the way, […]

How’s your 2019 going so far? For me personally, I’ve had a slow start.  It feels like the new year officially kicked off this week… It’s been so much fun to get back into coaching, working with clients on their career plans for 2019. This can be a time in the year when we set […]

Do you ever feel like there’s not enough time in the day to get everything done? Despite the best apps, schedule, and intentions, you find yourself in the hamster wheel of doing just “one thing” on your phone so that you can cross something off your to-do list? Whilst technology is awesome…. It allows us […]