Merry Christmas! Wherever you are in the world, I hope that you’re taking some time out to have fun, rest and restore before the end of a decade comes to a close. We’re not in 2020 yet but I wanted to come into your inbox before the year is out because I’ve been thinking about […]
3 Ways To Liberate Stress, Sadness and Burnout
In many of my recent client sessions these past few months, there’s been an underlying theme of stress and anxiety with the state of the world… Particularly here in Hong Kong. When things are unstable in our local and personal world, it can have us questioning our safety, stability and sense of belonging. Naturally fear […]
How to “be” in the world when it’s hurting
We’re living in urgent times. From the protests here in Hong Kong to the bushfires in Australia to Brexit in the UK to the politics of the U.S (plus a whole list of other countries I haven’t mentioned but are equally as important). When the world is full of so much strife, unrest, and destruction, […]
Why You’re Not Moving Forward On Your Important Projects + What To Do About It
Happy Halloween or Samhain (however you celebrate it!) I don’t know about you but I’ve been feeling super reflective the past week with the new moon and new month on the horizon…. ….and I want to start this week’s blog post with a confessional because truth be told I’ve been in this reflective, introspective, internal […]
2 Questions To Ask When You’re Feeling Anxious
How’s your week been? This week the kids have been off school for half term and even though they’re on break and I’ve been out of the usual routine, I gotta admit I’ve been waking up feeling a little anxious at times… My go-to mode of operating? Action taking. Moving. Doing. That flutter in my […]
3 Minute Quarterly Review
We’re officially in the month of October. Can you believe it? We’re in the final quarter of 2019 and approaching the end of the year already. I don’t know about you, but it feels like the year has just flown by. Before the year is out, I’ve still got a few things I want to […]
3 Simple Ways To Find Peace During Uncertain Times
This week I went to my kids’ primary school to attend a talk about supporting kids through anxious times… As many of you know, I live in Hong Kong, and there’s been a lot of political unrest in our city for the past 3+ months. Regardless of anyone’s stance and perspective on Hong Kong’s current […]
3 Steps To Ending The Endless Hustle
With the kids all officially back at school last week, I set out to the coffee shop for a morning strategy session with….myself. Morning coffee at hand, at the cornerback table (my favorite spot!) I cracked open my to-do list…. Feeling pumped to have some time to focus and get to work, I felt the […]
