How’s your week been? This week the kids have started school and I gotta admit I’ve been waking up feeling a little anxious at times… My go-to mode of operating? Action taking. Moving. Doing. That flutter in my chest…I try and ignore it and send it away with staying occupied but sometimes that just isn’t […]
The Fastest Way To Enjoy Your Work Routine Again
Back to school fever is in the air and the Barnes household is going back to a regular routine next week. With the impending school run, after-school activities and a flurry of activity next week I’ve been taking some time out this week to check in. Checking in to make sure I’m not over-committing, over […]
Fun as a spiritual practice
How’s your summer going? And for those in you down under, how’s your July been? I’m back from my holidays and our family adventure away was so nourishing and good for the soul. One of the highlights of the trip was going to a regional adventure park and having fun with the kids. I haven’t […]
The telltale signs that you’re working hard for the wrong reasons
We live in a society that places an emphasis on working hard. Don’t get me wrong. I think it’s important to have a good work ethic, to put in the hours to become masterful at your craft and to finish a job that you promised you’d deliver to a client on time… Yet.. I do […]
3 Ways To Liberate Stress, Sadness and Burnout
In the past week, there’s been some big news in the media with two big name celebrities committing suicide. Kate Spade and Anthony Bourdain. These are events so tragic and they’re really upsetting. It got me thinking about our expectations that we put on ourselves. I believe we have a tendency to believe that the […]
Lady Boss Approach To Setting Soul Aligned Goals
How’s your week going? If you’ve been following along with the past few weeks blog posts you’ll be in the process of re-setting and re-jigging your goals list to the things that really matter. This week we’re in the home stretch (D in the ABCD formula) and going to talk about the final, most important, […]
The missing link to achieving goals that matter
Do you ever feel like you start a lot of projects but never finish? Or maybe you say you’re going to change something in your life…. Perhaps: ….a new workout routine …..waking up early ….spending more time with your partner …..But then you don’t make a change or finish what you’ve started? Don’t worry, we […]
3 ways to bounce back into work after getting sick
The past few weeks I’ve been knocked off of my usual groove. I’ve been ill, then my kids fell sick, then my hubby. For all the mums reading this you’ll know what happens to sleep when everyone is sick…It’s been extra hard to recover! BUT I’m really happy because we’ve all finally turned a corner […]
